What Are Responsible Gambling Tools And Why You Should Use Them

13 min read
Sol Fayerman-Hansen
Sol Fayerman-Hansen
Fact checked by:
Paruyr Shahbazyan
Last Updated: Jul 19, 2024, 9:35 PM

Responsible Gambling Tools Can Help

Gambling, with its blend of excitement and risk, has been a part of human culture for millennia. From ancient dice games to modern online casinos, the allure of potentially winning big has drawn countless individuals to try their luck. However, as with many pleasurable activities, gambling carries inherent risks that can lead to serious consequences if not approached responsibly.

Responsible gambling isn't about limiting fun—it's about maximizing enjoyment while minimizing risk.

In today's digital age, where online gambling platforms are just a click away, the need for responsible gambling practices has never been more critical. This comprehensive guide will delve into the world of responsible gambling tools, exploring what they are, why they're essential, and how you can use them to ensure your gambling remains a source of entertainment rather than a cause for concern.

Understanding Responsible Gambling

Before we dive into the specific tools available, it's crucial to understand what responsible gambling means. At its core, responsible gambling is an approach to gambling that emphasizes informed choice, control, and balance. It's about recognizing gambling as a form of entertainment with associated costs, rather than a way to make money or escape problems.

Responsible gambling involves:

  1. Understanding the odds and accepting that losses are part of the game
  2. Setting and sticking to limits on time and money spent gambling
  3. Balancing gambling with other activities and responsibilities
  4. Never chasing losses or borrowing money to gamble
  5. Recognizing when gambling is becoming problematic and seeking help when needed
Did you know?
According to a 2023 study by the National Council on Problem Gambling, individuals who regularly use responsible gambling tools are 60% less likely to develop gambling problems compared to those who don't.

Understanding Responsible Gambling Tools

Responsible gambling tools are features and resources designed to help individuals maintain control over their gambling habits. These tools serve several crucial purposes:

  1. Prevention: They help prevent gambling from becoming problematic by encouraging mindful, controlled play.
  2. Awareness: They increase awareness of gambling behavior, helping individuals stay cognizant of their habits.
  3. Protection: They provide safeguards against excessive gambling, protecting both the individual and their loved ones.
  4. Support: They offer resources for those who may be struggling with their gambling habits.

The tools described are pivotal in promoting safer gambling practices. Here are more detailed sources and links for each:

Self-Assessment Tests

Organizations like GambleAware offer Self-Assessment tools for individuals to evaluate their gambling behavior, providing a starting point for reflection on one’s gambling habits.

Self-assessment is the first step towards self-awareness. It's not about judgment, but about honest reflection.

How to use: Take a self-assessment test regularly, ideally every few months or whenever you feel your gambling habits might be changing. Be honest in your responses—remember, this is for your benefit.

Deposit Limits

Deposit limits allow players to set a maximum amount they can deposit into their gambling account within a specified time frame (daily, weekly, or monthly).

Limit-setting strategies, both voluntary and mandatory, have been shown to be effective in reducing gambling expenditures and preventing gambling-related harm. Research indicates that bettors who set deposit limits are significantly less likely to exceed their gambling budget compared to those who do not set such limits 

Many online betting sites, including industry leaders like Bet365 and BetMGM, offer deposit limit options directly within account settings. These limits can typically be lowered at any time, but increases usually require a cooling-off period to prevent impulsive decisions.

How to use: Determine a responsible gambling budget based on your disposable income. Set your deposit limit slightly below this amount to allow for some flexibility while still maintaining control.

Loss Limits

Loss limits allow players to set a maximum amount they're willing to lose within a specific timeframe. Once this limit is reached, the player is prevented from placing further bets until the time period resets.

Sportsbooks like DraftKings and FanDuel offer detailed guides on setting loss limits. These limits can be particularly effective in preventing the dangerous behavior of chasing losses.

How to use: Consider your financial situation and set a loss limit that wouldn't significantly impact your quality of life if reached. Remember, gambling should be entertainment, not a financial strategy.

Time Limits

Time limits allow players to set restrictions on how long they can gamble within a given period. This tool is particularly useful for preventing extended gambling sessions that can lead to fatigue and poor decision-making.

How to use: Consider your daily routine and set time limits that allow for gambling as entertainment without interfering with work, sleep, or other responsibilities. Start with conservative limits and adjust as needed.


Self-exclusion is a more drastic measure that allows individuals to voluntarily ban themselves from gambling for a set period, ranging from months to years or even lifetime bans.

The National Council on Problem Gambling provides information on self-exclusion programs across different jurisdictions. In many regions, self-exclusion applies across all licensed gambling venues and online platforms.

How to use: If you feel your gambling is becoming problematic or you need a break, contact your local gambling regulator or the customer support of your gambling platforms to initiate self-exclusion. Be prepared to provide identification to ensure the ban is enforced.

Reality Checks

Reality checks are periodic reminders that pop up during gambling sessions, informing the player about how long they've been playing and how much they've spent or lost.

Gambling sites like FanDuel and BetRivers incorporate reality checks into their responsible gambling features. These checks often require player acknowledgment before continuing play.

How to use: Enable reality checks in your account settings. Use these moments to consciously decide whether to continue playing or take a break.

Profit/Loss Statements

These statements provide a clear overview of a player's gambling activity over time, including deposits, withdrawals, and net profit or loss.

Many online sportsbooks offer these statements as part of their responsible gambling tools. They can be eye-opening, providing an objective look at gambling habits over time.

How to use: Review your profit/loss statements regularly, ideally monthly. Use this information to assess whether your gambling is aligning with your financial goals and entertainment budget.

Cool-Off Periods

Cool-off periods are short-term breaks from gambling, typically lasting from a day to a few weeks. They're less drastic than self-exclusion but still provide a necessary pause for reflection.

Platforms like ESPN BET and Caesars offer cool-off options directly in account settings. During this period, bettors cannot access their accounts or receive promotional materials.

How to use: If you feel you're gambling more than intended or chasing losses, initiate a cool-off period. Use this time to reassess your gambling habits and perhaps seek advice if needed.

Responsible Gambling Information

All legal and compliant gambling platforms provide educational resources about responsible gambling, including information about problem gambling signs, myths and facts about gambling, and links to support services.

Education is power. The more you understand about gambling, the better equipped you are to gamble responsibly.

For instance, the American Gaming Association's Responsible Gaming page offers a wealth of resources and information.

How to use: Take the time to read through these resources, even if you don't think you have a problem. Understanding the risks and realities of gambling can help you make more informed decisions.

Spending Calculators

Spending calculators help players understand how much they're really spending on gambling by factoring in things like frequency of play, average bet size, and typical win/loss ratios.

Organizations like BeGambleAware offer an online spend calculator quiz that can provide eye-opening insights into gambling expenditure.

How to use: Use these calculators periodically to get an objective view of your gambling spending. Compare the results to your intended entertainment budget and adjust your habits if necessary.

Why You Should Use Responsible Gambling Tools

Now that we've explored the various tools available, let's look into why using these tools is so important:

1. Maintain Control

Responsible gambling tools put you in the driver's seat of your gambling experience. They allow you to set boundaries that align with your personal circumstances and values, ensuring that gambling remains an enjoyable pastime rather than a controlling force in your life.

2. Protect Your Finances

By setting deposit and loss limits, you safeguard your financial wellbeing. These tools can prevent impulsive decisions that might lead to spending more than you can afford.

3. Preserve Relationships

Problematic gambling can strain relationships with family and friends. By using responsible gambling tools, you demonstrate a commitment to keeping gambling in check, which can help maintain trust and open communication with loved ones.

4. Enhance Enjoyment

Contrary to what some might think, setting limits doesn't diminish the fun of gambling—it enhances it. When you gamble within your means and time limits, you can fully enjoy the experience without the stress of overextending yourself.

5. Early Problem Detection

Tools like self-assessment tests and profit/loss statements can help you spot potential problems early. This early detection can be crucial in preventing the development of gambling addiction.

6. Promote Mental Health

Responsible gambling is closely tied to mental health. By keeping gambling in check, you reduce the risk of anxiety, depression, and other mental health issues that can be exacerbated by problem gambling.

7. Legal Compliance

In many jurisdictions, online gambling platforms are required by law to offer responsible gambling tools. By using these tools, you're participating in a regulated, safer gambling environment.

8. Industry Sustainability

When players gamble responsibly, it contributes to a more sustainable and ethical gambling industry. This, in turn, can lead to better services and safer gambling environments for everyone.

Implementing Responsible Gambling Practices

While tools are crucial, they're most effective when combined with overall responsible gambling practices. Here are some additional tips:

  1. Set a budget: Calculate in advance how much you can afford to spend on gambling and stick to it.
  2. View gambling as entertainment: See any winnings as a bonus, not an expectation or a way to make money.
  3. Balance your life: Ensure gambling doesn't interfere with or take precedence over other activities and responsibilities.
  4. Avoid chasing losses: Accept that losing is part of gambling and never try to win back losses by placing more bets.
  5. Don't gamble under the influence: Alcohol and drugs can impair judgment, leading to risky gambling behavior.
  6. Take regular breaks: Step away from gambling regularly to maintain perspective.
  7. Be open with others: Don't hide your gambling habits from loved ones.

Responsible gambling isn't just about using tools—it's a mindset, a way of approaching gambling that prioritizes enjoyment and wellbeing.


Responsible gambling tools are powerful allies in ensuring that gambling remains a form of entertainment rather than a source of problems. By understanding and utilizing these tools, you can enjoy the excitement of gambling while minimizing its risks.

Remember, there's no shame in using these tools—in fact, it's a sign of a mature, self-aware gambler. Whether you're a casual player or a regular gambler, incorporating these tools and practices into your gambling routine can enhance your experience and protect your wellbeing.

If you ever feel that gambling is becoming a problem, don't hesitate to seek help. Organizations like the National Problem Gambling Helpline (1-800-522-4700) offer confidential support 24/7.

Gambling should be fun, exciting, and above all, responsible. By embracing responsible gambling tools and practices, you're not just protecting yourself—you're contributing to a safer, more enjoyable gambling environment for everyone.

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Meet Our Authors

Paruyr Shahbazyan began his business career in 2000 as a private entrepreneur. Over thirteen years, he developed a deep understanding for business and leadership, laying a solid foundation for his professional journey.

In 2013, Paruyr stepped into the sports and betting industry as the founder and president of Bookmaker Rating. This online mass media platform, which he led until 2020, focused on providing in-depth analysis and insights in sports betting, earning a reputation for its quality content. 

Continuing his innovative approach in 2022, Paruyr co-founded Azuro, a decentralized betting protocol. This venture showcases his dedication to integrating advanced technology in the evolving landscape of sports betting. Through these diverse experiences, Paruyr has continuously influenced and shaped the betting industry, driving new trends and setting high standards.

Engaged in private entrepreneurship2000-2013
Founder and President at Bookmaker Rating, an online platform focused on sports and betting2013-2020
Co-founder at Azuro, a decentralized betting protocol2022

"Innovation in sportsbetting comes from a deep understanding of both technology and the human element of sports." 

- Paruyr Shahbazyan, Founder, RG


Principles and Ethics

Paruyr Shahbazyan's core beliefs lie in the power of informed decision-making and integrity in the betting industry. He understands that the foundation of successful betting is not just about odds and predictions, but also about the trust and reliability of the information provided. Paruyr advocates for a betting environment where transparency and knowledge are paramount, ensuring that bettors are well-equipped with accurate data and insights.

Strategic Vision

Paruyr's vision is to revolutionize the sports betting industry through the integration of technology. He sees the future of betting as a blend of traditional sports knowledge with innovative tech solutions, like decentralized protocols, to enhance user experience and fairness. His aim is to create platforms that are not only user-friendly but also uphold the highest standards of ethical betting, contributing to a more responsible and enjoyable betting culture.

Future Perspectives

Looking towards the future, Paruyr envisions a betting landscape that is more inclusive, technologically advanced, and globally connected. He anticipates a significant shift towards more decentralized and transparent betting systems, driven by blockchain technology. Paruyr is committed to being at the forefront of this change, continuously exploring new possibilities and innovations that can redefine what it means to engage in sports betting in a digital world. His focus is on building systems that prioritize user empowerment, fairness, and the global growth of the sports betting community.


Sol Fayerman-Hansen
Sol Fayerman-Hansen

Sol's interest in sports was sparked at a young age, inspired by athletes such as Barry Sanders, Michael Jordan, and Wayne Gretzky. This early fascination evolved into a deep-seated passion, guiding him toward a career in sports journalism in 2007. Over the years, Sol has contributed thousands of articles and reviews to dozens of online platforms, sharing his research, knowledge, and perspectives.

“In the world of sports betting, truth is more valuable than any bonus offer.”

Content Manager, OnlineCasinoReports2012-2021
Sports Journalist, Dottraffic2009-2011
Content Writer, HouseTech2007-2009
Cristina Varela Galan
Cristina Varela Galan
Problem Gambling Expert

Cristina used to work as a Psychology Assistant in the Bizkaia Pathological and Risky Gamblers Association. She was also part of a research team in Deusto University, specializing in pathological gambling area. While working there, she managed to develop her own project 

 “Exploring the association between emotional regulation, alexithymia, stressful life events and gambling in adolescent and young adult women”.

Nick Ashbourne
Nick Ashbourne
Senior Writer

Nick has been fascinated with sports since he was first taken to a Toronto Maple Leafs game back in 1998, and he's written about them professionally since 2014.

Nick has covered baseball and hockey for outlets like The Athletic, Sportsnet, and Yahoo Sports, and his sports betting expertise has grown since its legalization in Ontario in 2022. 

Between 2022 and 2023 he worked for a betting startup called NorthStar Bets, and in 2024 he contributed to Oddspedia before joining the Responsible Gambling team.

Anna Kravtcova
Anna Kravtcova
Problem Gambling Expert

Ph.D. in organizational psychology, an internationally certified psychologist (EuroPsy 2022, Cognitive behavioural therapy of mindfulness 2020, International Society for Emotional Intelligence 2017, Russian Psychological society 2014, American Psychological Association(Society for Industrial and Organizational Psychologist) 2011), speaker of many international conferences (USA, Brazil, Portugal, Czech Republic, Russia, etc.). TEDx speaker.

Mike made the decision to dive headfirst into the booming world of sports betting fresh out of college. Back in the day, when 1-800 pick lines and sports pagers were all the rage, he couldn't resist the allure, having grown up idolizing sports legends like Sweetness, MJ, and Slammin Sammy. Mike dedicated his early years to the industry, tirelessly analyzing games, writing articles with free picks, and selling his expertise on reputable handicapping sites. Unlike many others, Mike was known for his integrity and only released one Game of the Year per sport, per season. His hard work and unwavering commitment paid off, earning him a devoted following and propelling his career to new heights. Then came the explosion of Daily Fantasy Sports. Believe it or not, companies like DraftKings and FanDuel used to pay Mike's company to increase their brand exposure. Now, those same industry giants don't even bother responding to his emails. While Mike appreciates the convenience of being able to place legal bets in his own backyard, he can't help but feel disheartened by what has become of the industry. People are being led astray, falsely believing that a mere $5 wager on a 20-team same-game-parlay will be their ticket to financial security. If there’s one thing Mike learned from making book back in the day, it’s that parlays are a bookie’s best friend. A bankroll is the only leg you have to stand on in the battle with the books, and Mike’s here to offer up advice on how to protect it.

Mark Medina
Mark Medina
NBA Reporter

Mark Medina is a longtime NBA reporter that includes stints as a Lakers blogger with The Los Angeles Times (2010-12), Lakers beat writer with the Los Angeles Daily News (2012-17), Warriors beat writer with Bay Area News Group (2017-19) as well as an NBA reporter/columnist for USA Today (2019-21) and NBA.com (2021-23). Medina is also an NBA insider with Fox Sports Radio and frequent contributor to CBSLA's SportsCentralLA with Jim Hill and with Spectrum Sportsnet.

Daria Tuboltseva
Daria Tuboltseva
Hockey Journalist

Daria went to St. Petersburg State University and earned a bachelor of international journalism. Working as a sports journalist from 2014, from 2016 as a hockey journalist. Covered 5 World Championships, 2022 Winter Olympics, 2020 World Juniors, 6 Gagarin Cup Finals. 

Owner of a telegram channel Coolest Game on Earth.

Integrative nutritionist specializing on sports nutritionology.